Heart Disease Risk Factors

From the National Heart, Lung, and Blood Institute (NHLBI)

Heart Attack Risk Factors address the two types of risk factors associated with heart attacks, factors that a person can control and factors they cannot. Knowing the risk factors is so important because having just one risk factor doubles a person’s chance of developing heart disease.

This video is presented by the NIH’s National Heart, Lung, and Blood Institute

 

What Happens During a Heart Attack?

This video shows what happens to the body when someone has a heart attack.

Early Detection, Treatment Needed To Reduce Risk Of Death, Cardiovascular Disease In Cushing’s Disease Patients

Possible double whammy?

 

Even after successful treatment, patients with Cushing’s disease who were older when diagnosed or had prolonged exposure to excess cortisol face a greater risk of dying or developing cardiovascular disease, according to a recent study accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).

Cushing’s disease is a rare condition where the body is exposed to excess cortisol – a stress hormone produced in the adrenal gland – for long periods of time.

Researchers have long known that patients who have Cushing’s disease are at greater risk of developing and dying from cardiovascular disease than the average person. This study examined whether the risk could be eliminated or reduced when the disease is controlled. Researchers found that these risk factors remained long after patients were exposed to excess cortisol.

“The longer patients with Cushing’s disease are exposed to excess cortisol and the older they are when diagnosed, the more likely they are to experience these challenges,” said Eliza B. Geer, MD, of Mount Sinai Medical Center and lead author of the study. “The findings demonstrate just how critical it is for Cushing’s disease to be diagnosed and treated quickly. Patients also need long-term follow-up care to help them achieve good outcomes.”

The study found cured Cushing’s disease patients who had depression when they started to experience symptoms of the disease had an elevated risk of mortality and cardiovascular disease. Men were more at risk than women, a trend that may be explained by a lack of follow-up care, according to the study. In addition, patients who had both Cushing’s syndrome and diabetes were more likely to develop cardiovascular disease.

The study examined one of the largest cohorts of Cushing’s disease patients operated on by a single surgeon. The researchers retrospectively reviewed charts for 346 Cushing’s disease patients who were treated between 1980 and 2011. Researchers estimated the duration of exposure to excess cortisol by calculating how long symptoms lasted before the patient went into remission. The patients who were studied had an average exposure period of 40 months.

The findings may have implications for people who take steroid medications, Geer said. People treated with high doses of steroid medications such as prednisone, hydrocortisone or dexamethasone are exposed to high levels of cortisol and may experience similar conditions as Cushing’s disease patients.

“While steroid medications are useful for treating patients with a variety of conditions, the data suggests health care providers need to be aware that older patients or those who take steroid medications for long periods could be facing higher risk,” Geer said. “These patients should be monitored carefully while more study is done in this area.”

From http://www.medicalnewstoday.com/releases/256284.php

 

Know Your Numbers and Life’s Simple 7 Hangout on Air

February 21 at , 1:30 PM

Do you know your numbers? Keeping track of vital stats like your blood pressure, cholesterol and triglyceride levels can save your life. Heart disease is the leading cause of death for both men and women in the United States with about 600,000 people dying from it every year—that’s one in four deaths.

Moderated by Steve Incontrera from dailyRx, this Google+ Hangout will feature a panel of experts from Baylor Health Care System and the American Heart Association to discuss common myths and misconceptions about heartdisease related to these three statistics.

If heart disease runs in your family, is there really anything you can do about it? Can medication alone reduce your cholesterol ? Are the symptoms for a heart attack the same in men and women?

SUBMIT YOUR QUESTIONS
Our panel of experts will address these and many more questions during the Hangout discussion. If you have any questions you would like answered, please submit them in the comments area of the original post, or tweet us at #heartchat.

Recipe: Low-Sodium Chicken Piccata

Adapted from The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health (A DASH Diet Book)

We had this last night and DH really liked it. I didn’t have all the ingredients on hand and my car is still out of commission so I made a few changes 🙂

Original Recipe:

Chicken Breast, no skin, 16 ounces
Yellow Cornmeal, .5 cup
Lemon pepper 1 tbsp
Low-sodium chicken broth, 1 cup
Olive Oil, 1 tbsp
Lemon Juice, 2 tbsp
Butter, unsalted, 2 tbsp

Directions

Preheat broth over medium heat.
pound chicken breasts to 1/4 inch think.
Mex cornmeal and pepper on a plate and dip chicken in it. Heat oil in large nonstick skillet over medium-high heat add chicken and cook for 4 minutes on each side until brown. Remove from pan and keep warm.
Add lemon juice and hot chicken broth to skillet, scraping the pan. Reduce heat to medium, stir in butter. Return chicken to skillet and cook for 3 minutes until done. Serve immediately.

Serving Size: 4 4oz servings

Number of Servings: 4

Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 287
Total Fat: 12 g
Cholesterol: 82 mg
Sodium: 94 mg
Total Carbs: 20 g
Protein 28 g
Potassium: 299 mg


My Version:

Chicken Breast, no skin, 16 ounces, cut into thin slices
Mss. Dash Original, 1 tbsp
Low-sodium chicken broth, 1 cup
Olive Oil, 1 tbsp
Lime Juice, 2 tbsp (note change lemon to lime)
Butter, unsalted, 1 tbsp

Directions

Preheat broth over medium heat.
Heat oil in large nonstick skillet over medium-high heat add lime juice, Mrs. Dash and chicken broth to skillet, scraping the pan. Add chicken and cook for 4 minutes on each side until brown.  Reduce heat to medium, stir in butter.
Serve immediately.

Number of Servings: 6

Ways to prevent heart problems and more…

Other Stuff, Part 3: Hole in Intestine

In the fall of 1996 our son was a junior at Thomas Jefferson High School and played violin in the orchestra.  DH was supposed to be a chaperone on an orchestra trip.  At the very last minute it was determined that there were more than enough chaperones, so DH came home with me from the airport.

Good thing.  A few hours later, he woke me up with very intense abdominal pain.  We headed immediately to the ER.  Testing showed that DH had a hole and a massive infection in his intestine that required immediate surgery.

Even though it was very early on a Sunday morning, DH was trying to make a call on the wall phone of the ER room (no cell yet) while the techs were trying to roll him off to surgery.  The surgeon later revealed to me that DH had about 15 minutes or so before the infection would have become unstoppable.

DH had a large chunk of his intestine removed and ended up with a colostomy bag (which was later removed in another surgery).

It was later learned that DH had diverticulitis.  He had been doing a martial arts exercise which involves pushing on one’s abdomen – and pushed hard enough on the weakened intestine so that the hole was started.

I guess without the martial arts exercise, the infection could have taken a complete hold…

What causes a heart attack?

Health information explaining what causes a heart attack.

Another Not-So-Stellar Monday

Monday

This Monday, February 18, started off just fine.  The problems started when DH tried to fill out the online forms for the cardiologist.  He tried 4 times.  The form never saved, the continue button didn’t continue, the information was lost each time.

So, we decided to go at 2PM for the 3:30 appointment to allow plenty of time to fill out the forms in the office.

We gathered up a bag of meds, a bag of vitamins, all the medical records and got into the car.  The car wouldn’t start.  The horn, radio and lights worked so it’s probably not the battery.

We called a friend who was unavailable but she called her husband who came and picked us and all our stuff up. We headed out Route 66 and traffic was slow, especially for heading east on a holiday.  There was an accident at the 495 exit so we got off an exit early and went that way.

We got to the appointment at 2:45 – plenty of time.  Except that it turned out that the appointment was in a different office.  DH had made the appointment for the office 10 minutes away from our house and had forgotten.

So…we gathered up all that stuff and called a cab.  The driver got there in about 10 minutes and we got in.  First thing I noticed – the driver had cologne on.  Instant headache for me.

He went a way I wouldn’t have gone, possibly to raise the rate, or not.  We got to the Fair Oaks office – right next to the ER where this adventure started 3 weeks ago – by 3:20PM, early for the appointment.

DH got the forms filled out in record time.

Tomorrow, I deal with my car, after my headache is completely gone.

Monday – 3 Weeks Post-op

I’ve decided to do a sort of timeline in case anyone is interested.  This is all from memory so future posts should be more accurate.

Week Zero, January 28, 2013 was the actual CABG surgery.  The hospital experience  can be found here.

DH came home on Thursday of that week and the first visiting nurse arrived on Saturday. Luckily, DS was able to stay until Sunday and he was a big help.

DH wasn’t allowed to lift any more than 5 pounds, so couldn’t raise himself out of bed.  He slept on a recliner in the living room and either DS or I slept on the sofa in case he needed any meds or help during the night.

Week One, February 4, 2013, one week from surgery.

The visiting nurse came twice and is pleased with wound healing.  Blood pressure is sometimes low.  The nurse thought he should have more fluids.  One lobe of the lung isn’t working to capacity and she wants more use of the incentive spirometers.  DH has two types from the hospital – the traditional one and one that our dog thinks looks like a dog toy that she should have.

incentive spirometer

Week Two, February 11, 2013 two weeks from surgery.  DH continues to lose weight.  He’s still sleeping in the recliner and I’m still on the sofa but there is much less getting up at night.

The Oxycodone is down to half pills much less often than prescribed.

The first (and only) visit to the surgeon’s office this week.  We saw her nurse practitioner who was very impressed with how DH is doing as was his PCP.  The nurse practitioner was so pleased, she said we don’t have to go back unless there are any problems.

The PCP ran blood tests, glucose, liver enzymes, cholesterol and others.

We saw the visiting nurse twice.  She thought DH was doing so well that she discharged him on Thursday.

DH made a few phone calls this week, worked a little, had a visitor on Sunday.

Week Three, February 18, 2013, three weeks from surgery

DH slept in the bed for half the night last night and seems to be doing ok.  He still took a half Oxycodone this morning.

We see the cardiologist this afternoon.  That report will be in the Week Four post. I imagine that we’ll be talking about rehab at this appointment.

Weeks Four and Beyond will have their own posts.