Eating fish 2-3 times a week can benefit your heart.

The American Heart Association has recommended consuming fish rich in omega-3 fatty acids at least twice a week for the benefit of your heart.

Yes, omega-3 supplements are popular nowadays, and are easily accessible in any supermarket or nutrition store. However, it is best to consume omega-3 through food rather than supplements for the best results.

Read more at  Heart healthy: The benefits of fish | NJ.com.