Eating fish 2-3 times a week can benefit your heart.
The American Heart Association has recommended consuming fish rich in omega-3 fatty acids at least twice a week for the benefit of your heart.
Yes, omega-3 supplements are popular nowadays, and are easily accessible in any supermarket or nutrition store. However, it is best to consume omega-3 through food rather than supplements for the best results.
Read more at Heart healthy: The benefits of fish | NJ.com.